INDIVIDUAL, GROUP, and FAMILY THERAPY

Therapy is a collaborative process that can promote insight, catharsis, healing, and overall wellness. It is a means to gain clarity and awareness. It is a tool to aid you during the most difficult times or times when you just feel stuck.

Offer support

Give an alternative to self medicating

Change unhealthy patterns

Help to achieve goals

Help to heal past traumas

Improve relationships

Increase mindfulness

Initiating therapy is taking the first step on a path to wellness and self- discovery.

Resilient families are not without conflict or stress.

Full-time and part-time caregivers need support too.